FAQs

Nope. Your workouts will be built around the equipment and space you have access to—whether that’s dumbbells in your garage, resistance bands in your living room, or a full gym setup.

Not at all. Every plan is designed to meet you where you are. Whether you're brand new or getting back into a routine, we’ll build your strength gradually and safely.

You’ll have a monthly 30-minute video call where we go over your progress, wins, challenges, and make any needed adjustments to your plan. You’ll also have messaging access for support in between.

Once you complete your intake form and onboarding call, your personalized program will be delivered within 72 hours—usually sooner.

All of that will be covered in your intake form and call. I’ve coached clients with food allergies, joint issues, old injuries, and limited mobility. We’ll work with your body, not against it.

If you’re on the Total Training Blueprint, you’ll get a custom nutrition guide, including meal ideas, macro breakdowns, portion visuals, and suggestions based on your lifestyle—not a rigid meal-by-meal script.

Yes. All memberships include a 3-month minimum commitment.
We believe meaningful progress requires time and consistency—this structure is designed to give you both. After 3 months, your membership renews monthly and can be canceled anytime with 7 days' notice.

We get it—life happens. Pauses are available on a case-by-case basis during your 3-month commitment. Just reach out and we’ll work with you.

We’ll track your workouts, check in monthly, and (for nutrition clients) monitor measurements and photos over time. You’ll always know how you’re progressing and what’s coming next.

Easy—choose your plan, fill out your intake form, and book your onboarding call. Within a few days, you’ll be training with a clear, customized plan built just for you.

That depends on your goals, consistency, and communication—but most clients see meaningful progress in strength, energy, and confidence within the first 1–3 months. You’ll feel the difference before you see it—and I’ll be here to guide you every step.