Meet Tim

I’m Tim—a full-time teacher, part-time weightlifting nerd, and someone who knows what it’s like to try and stay consistent when life is full.

For the last 10 years, I’ve been a high school science teacher by day and a gym rat by early morning. I’ve always been passionate about taking care of my body and helping others do the same—not through shame or extreme programs, but through structure, consistency, and support.

I created Strong Every Day because I saw a gap: everyday people with real schedules and real stress who wanted to feel stronger, move better, and take control of their health—without overhauling their lives.

My approach is simple: I design custom workout and nutrition plans that actually fit into your life. Whether you're chasing strength, energy, weight loss, or just a routine that sticks, I’m here to guide you every step of the way.

A smiling man with glasses and a beard, wearing a light blue shirt, dark jeans, and white sneakers, standing outdoors on a rooftop with a cityscape in the background during sunset.

Why Strong Every Day?

Strong Every Day isn’t about being the strongest in the room. It’s about becoming stronger—mentally, physically, emotionally—little by little, every day.

You don’t need 90-minute workouts or a meal plan that makes you dread your kitchen. You need a coach who understands your lifestyle, your time limits, your goals, and your wins (big or small).

I’ve coached lifters, beginners, busy professionals, parents, and people who thought they’d “start Monday” for years. Wherever you’re starting from—you’re welcome here.

More About Me:

  • Logo of the Falcons with a stylized green and black falcon head and text 'Falcons' and 'Staley High School' beneath.

    📚 High school science teacher

  • A smiling woman with red hair, wearing a blue patterned dress and a gold necklace, taking a selfie with a smiling man with glasses, a beard, and a white shirt with a floral tie, in a crowded indoor setting.

    💍 Married to my best friend, Bailey

  • Man smiling and holding a gold finish medal with a pink ribbon that says 'USA' and 'GSL'. He is wearing glasses, a black sweatshirt with yellow lettering, and a ring on his left hand. The background shows a crowd of people in an indoor event space.

    🏋️ Powerlifting competitor

  • A man with glasses and a beard wearing a green hoodie and black cap sitting on a beige couch holding a large black and white dog with a colorful collar and blue name tag.

    🐾 Dog dad to Manchester & May

  • Ornate badge with navy blue background, gold stars, and white text. It reads "CERTIFIED NASM PERSONAL TRAINER."

    🧠 NASM Certified Personal Trainer

  • Two smiling men wearing Green Bay Packers and Chicago Bears jerseys and hats, holding Miller Lite beer bottles at a bar, with a wood-paneled wall and TV screen in the background.

    🏈 Packers and Brewers fan

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!